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Microwaves hum. Planes and cars hum. Generators hum—humming fills worlds of science, electronics, entertainment, and finance, often wall-papering the background of whatever draws our attention. Rare is silence sought after.

Yet, humming is integral to our humanness and still appears within classical music, jazz, and R&B. Their listeners, in search of distraction from spine-binding tensions, flock to venues hosting such events and pay handsomely. I was among them.

Somewhere within my long labyrinthine life, I stopped humming—Too many rules and regulations of adulthood had squelched its practice and cramped my imagination. True, classical music did quiet much of the turmoil, but as ovations of audiences subsided, hollow voices returned, until the next concert, with its reprieve. I’d also considered eastern chants, but never practiced them—too taxing upon my breathing. 

However, an overview of The Humming Effect – Sound Healing for Health and Happiness (2017) by Jonathan Goldman and Andi Goldman produces valuable suggestions for a more responsive care of our body-mind-spirit. Their experience convinced them that few realize the healing properties of humming: Engaged in consciously, their fruit is exponential: physically, humming raises oxygen in the cells, lymphatic assimilation, and levels of melatonin; it lowers stress and blood pressure and heart rates. 

Spiritually, humming interfaces with the Sacred in our depths and provides support and direction in the midst of trekking the impossible. It keeps in mind our immortal destiny and who we really are. Such was the experience of death camp survivors in the last century.

Mentally and emotionally, humming empowers us to alter attitudes and moods and concentrate on the present experience, with its new learning. Humming is also fun. 

And in my present circumstance, I‘ve still much to learn in the ensuing silence…

“And you can change in here,” said the director, her curvaceous body and shocking pink nails unnerving me as I stepped inside the locker room with my new leotard and tights.

It was a rainy autumn afternoon, 1970, following the failed synovectomies of my knees. My surgeon had regretted the outcome, but recommended total knee replacements when the technology was further refined. In the meantime, I was to exercise, keep my body strong. For some reason, I complied—even received my superior’s permission to join the First Lady’s Health Club on St. Charles Avenue, just down the street from our convent. I was thirty-six years old.

Inside the cubicle, the curtain pulled behind me, I grunted as I pulled on the skimpy outfit, black like the habit I used to wear. Whining saxophone music further undermined my resolve to go ahead with this venture. I abhorred exercising, yet I kept moving toward the workout room with mirrored walls and cherry carpeting.

Fluorescent lighting momentarily crazed my vision. In front of me stood a tall brunette looking back at me. Stunned, I touched my waist. She did, too. I smiled—My body was different, with the twenty-five pound weight loss from the surgeries. Smiling again, I greeted the trainer approaching me. I would do this.

From that afternoon to the present, exercise has buoyed my spirit, kept me functional, and cleared out low moods. It also enlisted Spirit’s love and protection to support my efforts in becoming woman.

It’s never too late to start, no matter the stiffness or pain. It worked for me, and still does.

 

 

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